Basic support plan

Service Description

Start your journey with confidence. The Basic Support Plan provides you with a general workout and nutrition plan, crafted by certified professionals to suit most fitness levels and lifestyles. Whether you’re just getting started or getting back on track, this plan offers the foundational guidance you need to stay focused and motivated. What’s included: • General 4-week training program (gym or home-based) • Balanced meal plan template • Weekly email check-ins • WhatsApp support (1x per week) Perfect for D-FIT Academy students—or anyone looking to kickstart a healthier routine