The IFPA Yoga For Athletes CEU Course is an ideal learning tool for athletes of all sports. From the casual to the professional, the poses demonstrated will aid you in improving your strength, endurance, flexibility, and balance.
The IFPA Yoga For Athletes CEU Course is designed for athletes of all levels and fields. This course covers everything from warm-ups, high-intensity training programs, and cooldowns. Poses described in the text apply to multiple sports. From the weekend warrior to the professional athlete, pose variations allows for every level to maximize performance.
YOGA FOR ATHLETES
COURSE LEARNING OBJECTIVES
Learn the basics of getting started in yoga
Learn proper techniques for yoga
Learn how to customize yoga for everyone
Learn how to use yoga to improve your sport performance
COURSE OUTCOMES
Know what yoga can do for athletes
Know the different poses for hips, hamstrings, quads, spine, core, arms, and neck.
Know warm-up and cool down poses
Know balance poses
COURSE GOALS
Understand the importance of yoga for all sports
Understand how to sequence yoga for a specific sport
Understand how mediation can help you achieve success
Understand how to visualize and achieve your goals
PACKAGE CONTENTS
Textbook or recorded sessions
Study Guide
50 question (multiple-choice, open book) CEU Exam