Complete Guide to TRX Suspension Training, from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX. Look inside at the instruction, advice, and insights. And you will see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels. TRX Training continuing education course includes over 115 TRX Exercises to incorporate with your clients workout programs. Includes sequences, progressions, variations and more!
TRX SUSPENSION TRAINING
COURSE LEARNING OBJECTIVES
Learn how to use TRX Safely
Learn how to incorporate TRX Training in your exercise prescriptions
Learn proper techniques for TRX
Learn how to customize TRX for all ages and levels
COURSE OUTCOMES
Know when to incorporate the TRX Training System
Know the TRX exercises and their purpose
Know when to assess progress and move toward the next level of training
Know how to administer the program safely and effectively
COURSE GOALS
Understand the importance of TRX training
Understand the versatility of TRX
Understand the different variations for TRX
Understand nutritional training for TRX
PACKAGE CONTENTS
Textbook or recorded sessions
StudyGuide
50 question (multiple choice, open book) CEU Exam