The Stretching Anatomy CEU Course will not only teach you improve flexibility, but it will also teach you how to incorporate it into fitness programs. From injury prevention to simply increasing circulation for day-to-day work, The stretching programs will aid in improving your life in and out of the workplace. The anatomy and physiology portion of the text will make sure you understand why the stretches are important to your body and how it works. The Stretching Anatomy continuing education course provides trainers with the knowledge, skills and abilities needed to incorporate stretching, safely and effectively, into not only their workouts, but their daily lives as well
STRETCHING ANATOMY
Course Learning Objectives:
Learn proper techniques for stretching
Learn how to stretch all areas of the body
Learn how muscles interact with surrounding joints and skeletal structures
Learn different variations for each stretch to emphasis different muscles
Course Outcomes:
Know how to increase muscle tone with stretching
Know how to aid in recovery with stretching
Know the different variations and progressions for every stretch
Know how to administer effective stretching programs
Course Goals:
Understand stretching anatomy
Understand how sequencing can affect muscle recruitment
Understand the importance of stretching for all ages
Understand how to customize sports specific stretching for athletes
Package Contents
Textbook or recorded sessions
StudyGuide
50 question (multiple choice, open book) CEU Exam