The Sports Conditioning Specialist: Soccer continuing education course is designed to further the knowledge of all fitness professionals with an emphasis in soccer specific sports conditioning . Its sole purpose is to further your professional education in soccer sports conditioning program design. This is not a certification course. It is an educational program to be used by all fitness professionals striving to raise their level of professionalism.
In a sport requiring spurts of speed and game-long endurance, even the most skilled soccer players can’t survive on talent alone. It also takes unbelievable conditioning. The Sports Conditioning Specialist: Soccer continuing education course tells you how to develop the stamina you need to run the field and still have the explosiveness to plow through defenders, battle for position, and drill the ball into the goal.
SPORTS CONDITIONING SPECIALIST : SOCCER
COURSE LEARNING OBJECTIVES
Learn the most critical IFPA components of Fitness for Soccer: Speed, Anaerobic Endurance and Aerobic Endurance
Learn over 90 exercises required for Soccer specific conditioning
Learn Soccer specific Conditioning Programs to increase Aerobic Endurance
Learn Soccer specific Conditioning Programs to increase Speed
Learn Soccer specific Conditioning Programs to increase Anaerobic Endurance
COURSE OUTCOMES
Know all the Soccer Conditioning Exercises provided in this course for Strength
Know all the Soccer Conditioning Exercises provided in this course for Power
Know all the Soccer Conditioning Exercises provided in this course for Endurance
Know all the Soccer Conditioning Exercises provided in this course for Agility
Know all the Soccer Conditioning Exercises provided in this course for Speed
COURSE GOALS
Understand the fitness demands for Soccer
Understand the fitness demands for Soccer Warm-Ups
Understand the Individual Conditioning Drills for Soccer
Understand the Team Conditioning Drills for Soccer
Understand the Program Design Conditioning Needed for Soccer
PACKAGE CONTENTS
Textbook or recorded sessions
Study Guide
25 question (multiple choice, open book) CEU Exam
Practical Essay (open book) CEU Exam