The IFPA Running Anatomy CEU Course brings 48 strength-based runner exercises. These exercises will help improve the core aspects of running form and fitness. The courses covers exercises, but also goes over the biological aspects that go into keeping the body healthy and limber. The IFPA Running Anatomy CEU Course tackles internal and external matters to help improve the athlete’s performance. Biological, anatomical, and physiological topics blend together so that the trainer and/or athlete can not only recognize what needs work or what limits they should stick to to avoid over-training. The strength exercises will help improve not only the muscles in an athlete, but also their pace. Along with the exercises, are multiple variable options to enhance the training experience and effectiveness.