The Obstacle Course Training CEU provides trainers with the knowledge, skills and abilities needed to develop safe and effective workouts and training plans for obstacle and mud race training. Learn how to train your clients to physically and mentally prepare for their big event by selecting the right race, custom program designs, fueling guidelines, managing and preventing injuries, mental training and more! The Obstacle Course Training continuing education course will prepare your clients to train to face the intense and demanding obstacle races and mud runs that tests physical, as well as mental strength!
OBSTACLE COURSE TRAINING
COURSE LEARNING OBJECTIVES
Learn the benefits of obstacle racing
Learn the strategies for navigating the mud and obstacle races
Learn the 100 most effective exercises to prepare for different events
Learn mental strategies for conquering fears of different events
COURSE OUTCOMES
Know 28 workouts to help prepare for Race Day
Know effective endurance prescriptions to prepare for Race Day
Know effective mobility and balance prescriptions to prepare for Race Day
Know effective power, strength, as well as grip strength, prescriptions to prepare for rest day
COURSE GOALS
Understand the common difficulties of obstacle racing
Understand injury prevention and mangement
Understand how to fuel for training and racing
Understand how to plan and prepare physically and mentally for obstacle races and mud runs
PACKAGE CONTENTS
Textbook or recorded sessions
StudyGuide
50 question (multiple choice, open book) CEU Exam