The Muscle Mechanics Course, provides trainers with the knowledge, skills and abilities needed to teach safe and effective exercise technique and provide trainers with the necessary information for selecting the best resistance exercises and designing resistance training programs in order to achieve every goal.
Learn 65 exercises covering all major muscle groups
Learn how to target specific muscles with different techniques and exercises
Learn full body strength routines
Learn advanced split routines
Learn how to design customized programs for short-term and long-term goals
MUSCLE MECHANICS
COURSE OUTCOMES
Know the integrated actions of the control system, active system and the passive system
Know the primary muscular subsystems
Know the seven most critical elements of proper exercise technique
Know how to design effective resistance training programs to meet specific goals
Know the anatomy of key muscles groups
COURSE GOALS
Understand the anatomical design and function
Understand the importance of effective exercise selection
Understand the importance of optimal exercise technique
Understand the difference between compound and isolated exercises
Understand how to minimize the risk of injury
PACKAGE CONTENTS
Textbook or recorded sessions
Or Course Outline
50 question (multiple choice, open book) CEU Exam