The Martial Arts Conditioning continuing education course is designed to teach you how to not only become a stronger fighter, but also a faster fighter, and a fighter who can keep fighting longer. This CEU Course presents key exercises for different aspects of fighting; from punching, to kicking, grappling, as well as a section dedicated to Mixed Martial Arts (MMA). It also teaches the proper diet and nutrients for martial artist. This book will not only train your body, but train your mind. Without a strong mind, the body will fail and vice versa.
MARTIAL ARTS CONDITIONING
EDUCATION UNITS: 12 CREDITS
The Martial Arts Conditioning CEU Course provides trainers with the knowledge, skills and abilities to achieve your marital arts conditioning performance goals, safely and effectively.
COURSE LEARNING OBJECTIVES
Learn how to use the proper conditioning techniques for custom goals
Learn how to incorporate the training points into conditioning
Learn proper exercise prescriptions for conditioning
Learn how to customize for martial artists and MMA fighters
COURSE OUTCOMES
Know the the conditioning principals
Know the strength exercises for agility strength and endurance
Know how to increase speed, agility, and flexibility
Know how to administer the program to increase conditioning
COURSE GOALS
Understand the importance of training for martial arts
Understand the versatility of martial training
Understand exercises for training in martial arts
Understand how to use effective exercises for increased performance and safety
PACKAGE CONTENTS
Textbook or recorded sessions
Study Guide
80 question (multiple choice, open book) CEU Exam & Essay