The Fundamental Weight Training Course, provides trainers with the knowledge, skills and abilities needed to design sound strength training programs, targeted exercise prescriptions, stretching routines and the most effective warm-up and cool-down protocols.
The Fundamental Weight Training continuing education course, provides trainers with the knowledge, skills and abilities needed to design weight training routines.
FUNDAMENTAL WEIGHT TRAINING
COURSE LEARNING OBJECTIVES
Learn over 100 exercises
Learn how to target key areas with different exercises
Learn stretching routines
Learn programs designs to prevent injuries
Learn proper warm up, and cool down procedures
COURSE OUTCOMES
Know the fundamentals of weight training
Know the different types of resistance training
Know weight room language and protocols
Know how to design program based on load, resistance, reps and sets
Know the anatomy of key muscles groups
COURSE GOALS
Understand weight training principles
Understand the anti-aging remedy
Understand the cause and prevention of muscle imbalances
Understand how to perform every exercise with proper technique
Understand how to develop effective program designs
PACKAGE CONTENTS
Textbook or recorded sessions
Or Course Outline
50 question (multiple choice, open book) CEU Exam