The IFPA Foam Rolling CEU Course will teach you how to improve the blood flow in one’s body, along with preparing and caring for the muscles you and your clients use during workouts.
The IFPA Foam Rolling CEU Course has over 20 techniques, specifically designed for warm-up, work-out, and cool down. Foam rolling reduces pain, prevents injury, promotes recovery, and rehabilitates the body.
FOAM ROLLING
OURSE LEARNING OBJECTIVES
Learn how to foam roll with proper technique
Learn how to roll all areas of the body
Learn how to use foam rolling before, during and after every workout
Learn how to customize foam rolling for everyone
COURSE OUTCOMES
Know and understand foam rolling anatomy
Know the pros and cons of foam rolling
Know how to foam roll effectively
Know how to administer the foam rolling program
COURSE GOALS
Understand the importance of foam rolling for all ages
Understand the versatility of foam rolling
Understand how to use Foam Rolling for different sports
Understand how to minimize injury
PACKAGE CONTENTS
Textbook or recorded sessions
Study Guide
50 question (multiple-choice, open book) CEU Exam