The Designing Weight Training Programs CEU gives trainers 75 effective programs designs, as well as the framework for creating custom program designs for your clients. The Designing Weight Training Programs continuing education course provides trainers with the knowledge, skills and abilities needed to create program designs to get the results your clients want!
DESIGNING WEIGHT TRAINING PROGRAMS
COURSE LEARNING OBJECTIVES
Learn how to train using the different colored zones
Learn how to customize zone weight training for all ages
Learn how weight training improves sports performance
Learn how to combine weight training and aerobic training to get faster results
COURSE OUTCOMES
Know the steps to begin an effective program
Know how to increase speed, agility, and flexibility
Know how to administer the program to both genders
Know when and how to train all ages safely
COURSE GOALS
Understand the importance of fitness training for all ages
Understand the versatility of the fitness system
Understand exercises for different sports and how to train and prepare
Understand how to use zone training effectively with clients young and old
PACKAGE CONTENTS
Textbook or recorded sessions
StudyGuide
50 question (multiple choice, open book) CEU Exam