The Core Training for Athletes course is designed to further the knowledge of all fitness professionals with an emphasis on the athletic body in balance. Its sole purpose is to further you professional education. This is not a certification course. It is an educational program to be used by all fitness professionals striving to raise their level of professionalism.
CORE TRAINING FOR ATHLETES
The Core Training for Athletes continuing education program will provide the information needed to teach you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems and injuries. The focus of this course is how to identify functional weaknesses, correct imbalances, and refine sport-specific movement skills such as jumping, kicking, cutting and turning. You will see where conditioning breaks down and how to get your body back on track.
COURSE LEARNING OBJECTIVES
Learn techniques for optimum athletic development
Learn to identify limiting factors in athletic performance
Learn to correct limiting factors in athletic performance
Learn how to create ideal, safe, efficient and effective program design to achieve sports conditioning goals
Learn how to create ideal, safe, efficient and effective program design to achieve sports performance
COURSE OUTCOMES
Know the connection between mind and movement in Athletic Movement
Know how to develop mobility and stability testing
Know how to conduct Balance Training
Know how to conduct Core Training
Know how to conduct Movement Imbalance Training
COURSE GOALS
Understand the safe and effective use of Functional Training
Understand the safe and effective use of Core Training
Understand how to optimize mobility and stamina in competition
Understand how to reduce your athletes’ “weak links.
Understand how to optimize all your athletes’ abilities
PACKAGE CONTENTS
Textbook or recorded sessions
Or Course Outline