The Bodyweight Strength Training CEU has 156 bodyweight exercises designed to increase strength, build mass, burn fat, and define muscles. Use Bodyweight Strength Training Workouts to train your clients almost anywhere, at any time without weights, machines, or equipment that will cost more than the course. To enhance the learning experience, this course also includes lessons on anatomy to highlight not only muscles, but bones, ligaments, and tendons. Bodyweight Strength Training continuing education course provides trainers with the knowledge, skills and abilities needed to design full body workouts safely and effectively using only bodyweight.
BODYWEIGHT STRENGHT TRAINING
COURSE LEARNING OBJECTIVES
Learn the science of bodyweight strength training
Learn how to incorporate bodyweight strength training for all levels of clients
Learn the proper technique
Learn how to customize programs to meet individual needs
COURSE OUTCOMES
Know the basics of bodyweight strength exercises to enhance performance
Know how to design upper body, bodyweight workouts
Know how to design lower body, bodyweight workouts
Know how to design programs for all levels of fitness
COURSE GOALS
Understand the importance of bodyweight training and how to perform proper technique to decrease injury
Understand the versatility of bodyweight exercises
Understand the muscles in action with each exercise and be able to point out which ones are being engaged
Understand how to your clients’ strength, power, flexibility, and cardiorespiratory conditioning using bodyweight training
PACKAGE CONTENTS
Textbook or recorded sessions
StudyGuide
50 question (multiple choice, open book) CEU Exam