The Advanced Plyometric Training Continuing Education Program is designed to further the knowledge of all fitness professionals with an emphasis on high-powered plyometrics. Its sole purpose is to give you the advanced exercises and programs used by all top athletes and coaches. This is not a certification course. It is an educational program to be used by all fitness professionals striving to raise their level of professionalism.
ADVANCED PLYOMETRIC TRAINING
COURSE LEARNING OBJECTIVES
Learn how to work with safely with high powered plyometrics
Learn how to incorporate plyometrics into training during and off season
Learn different types of plyometric name, techniques and types of plyometric exercises
Learn the difference type of plyometric training
COURSE OUTCOMES
Know the effect of energy sources on plyometric training
Know how to work with different sports on training
Know how to set up sport specific programs
Know and understand training and the effects of blood sugars
COURSE GOALS
Understand the importance of training all ages using plyometric training techniques
Understand the importance of safe and effective training
Understand plyometric modifications for exercises
Understand when to use plyometric training
PACKAGE CONTENTS
Textbook or recorded sessions
Or Course Outline
100 question (multiple choice, open book) CEU Exam